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Movement

Leaf Pile Cannonball

Rake a giant pile of leaves, then take a running jump straight into the middle of it.

Ages 2–820–40 min1–4 kidsHousehold items

Rake fallen leaves into the biggest pile you can manage, then take turns getting a running start and jumping straight in. Rebuild the pile after every jump — the raking is as much a workout as the jumping.

What you need

  • a rake (child-sized if available)

How to do it

  1. 1Rake fallen leaves into one big pile, letting the child help even if it slows things down.
  2. 2"Get a running start and jump right in the middle!" Demonstrate the first jump to show it's safe.
  3. 3Rebuild the pile together after every jump — this is half the activity, not a chore between turns.
  4. 4Bury a small toy in the pile partway through for a surprise dig once jumping wears thin.

Variations

  • If the child is too small to jump confidently: let them walk in and flop backward instead of a running jump.
  • How it ends: one final 'explosion jump' where everyone jumps in together scatters the pile and ends it with a bang.

💡 Parent tip

Check the pile for sticks or hidden debris raked in by accident before the first jump.

What your child develops

  • Whole-body coordinationa running jump combines speed, timing and landing control
  • Real physical labourraking builds genuine upper-body and core strength through repetition
  • Seasonal awarenessconnects the activity to a specific, noticeable time of year

Safety notes

  • Clear the landing area of hard objects, roots, or rocks before jumping. Supervise closely for younger children jumping near others.

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