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Movement

Freeze Tag

Classic freeze tag. One tagger, everyone else runs until they're frozen solid.

Ages 3–1210–30 min3–12 kidsHousehold items

One child is 'it' and tags others. Tagged children freeze on the spot. Frozen players can be freed by another running player touching them. Works with any number from 3 upwards.

How to do it

  1. 1"Go! Everyone run — you're all free right now." Choose who is 'it' and point to them.
  2. 2Tagged? Freeze on the spot — arms out, legs wide. You are a statue now.
  3. 3Another running player can unfreeze you by touching your hand. Keep moving until you can't.
  4. 4Round ends when everyone is frozen. The last person caught is 'it' next.

Variations

  • Korb-Tür: If children won't run, start running yourself in an exaggerated way. Kids join when it becomes obviously fun without being asked.
  • Ausstieg: When most are frozen, call out loud: 'Last one free gets to be 'it' next!' and make sure they're chased hard enough to actually be caught.

💡 Parent tip

If the group is large, run two taggers simultaneously to keep the pace high enough that everyone stays engaged.

What your child develops

  • Cardiovascular exercisesustained sprinting with short rest periods
  • Spatial awarenesstracking multiple moving targets while running
  • Social cooperationplayers decide whether to rescue others or save themselves

Safety notes

  • Play on grass or soft ground. Establish boundaries before starting.

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