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Chain Chase

The first runner sprints alone. By the last lap, the entire group is running linked — and slowing down.

Ages 5–1210–20 min6–20 kidsHousehold items

Two teams face each other across the pitch. The first runner sprints around the opponent's marker and back, then takes the next teammate's hand. Both run together in the next round, and the chain keeps growing. By the final lap the whole group is running linked, stumbling, and laughing.

What you need

  • 2 chairs, cones, or sticks as turning markers

How to do it

  1. 1Split into two equal teams. Line up at opposite ends of a 15-metre stretch, a marker at each end.
  2. 2Team A's first runner sprints to Team B's marker, circles it, and sprints back.
  3. 3On return, take the next player's hand. Both run the circuit together.
  4. 4Each lap adds one more person. The chain must stay linked — no letting go.
  5. 5First team to complete the run with everyone still linked wins.

Variations

  • If they're not interested: try a simpler version of the activity or move on without pressure. Interest often returns after a break.
  • End naturally when energy drops or the activity reaches a natural stopping point. No announcement needed — just drift to the next thing.

💡 Parent tip

Put the youngest child third or fourth in the chain — they arrive when the group is already moving well and get swept along by the momentum. They feel like full contributors.

What your child develops

  • Collective pacing: the fastest runners must adapt to the slowest
  • Physical endurance that escalates gradually across rounds
  • Shared accountability: one person letting go means the whole chain fails

Safety notes

  • Run on flat grass. Remove shoes if playing on a hard court to avoid ankle twists when the chain tugs unexpectedly.

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